What is Almond?
The almond is a tree in the same family as the apricot tree. Ripe almonds resemble apricots but are larger. They are peeled and dried for seeds. This plant is grown solely for edible seeds because their seeds contain many nutritional values for humans.
Almonds are known as the queen of nuts, useful for human health and beauty. Talking about almonds, there are many uses to mention such as: an extremely effective skin care remedy, a delicious and nutritious food for the human body, bringing great benefits to health.
Nutritional composition of almonds
Almonds provide a lot of fats, various vitamins and minerals to the body. The average people measured in 100 grams of almonds included:
– Vitamin: B1: 0.24mg; B2: 0.8mg; B3 (niacin): 4mg; B5 (Pantothenic Acid): 0.3mg; B6: 0.13mg; B9 (folic acid): 29 μg; E: 26.22mg
– Carbohydrates: 20g; calcium: 248mg; magnesium: 275mg; iron: 4mg; zinc: 3mg; potassium 728 mg; phosphorus: 474 mg; protein: 22g
– Sugar: 5g
– Types of fat (saturated: 4g, unsaturated: 32g, polyunsaturated: 12g) and dietary fiber: 12g
The uses of almonds
According to research, every day eating 15-20 almonds will bring suspicious benefits for health, help reduce cholesterol in the blood, shorten heart disease, good for digestion, provide vitamins and minerals for muscles. can develop healthier. Here are some of the top uses for almonds.
1. Preventing cardiovascular disease
Cardiovascular disease is a common disease in middle age and old age, it is the silent killer of age. Fortunately, almonds have many substances that can control and reduce the risk of diseases related to cardiovascular disease. According to research, the content of vitamin E, omega-3 in almonds acts as an antioxidant that works to reduce the amount of bad cholesterol in the blood, thereby preventing complications of heart disease such as atherosclerosis. , heart attack…
2. Enhance brain development
The effect of almonds in brain development is due to the fact that phenylalanine in the seed is an important contributor to the development of the brain, besides it also helps to relax. relax mind, relieve stress, fatigue. If you have to work in a stressful environment, then eat almonds every day to keep your mind awake and have enough energy to work. In particular, children in school age, their brain needs to be developed and improved, so do not forget to add almonds to your child’s daily diet.
3. Support for the treatment of diabetes
A very important ingredient in almonds that contributes to blood sugar regulation is magnesium. It also stimulates the pancreas to secrete insulin to break down excess sugar. Almonds are also rich in substances such as vitamin E, omega 3, omega 6, calcium, magnesium and zinc, which reduce the post-meal spikes in blood sugar, contributing to preventing other common risks. of diabetes.
In addition to the health benefits listed above, almonds are also very good for the digestive tract, aid in weight loss, fight cancer and inflammation, and supplement with calcium to maintain your health. teeth and bones. In particular, almonds are very popular for pregnant women because it has a high nutritional profile, can supplement the mother’s body as well as contribute to better fetal brain development. , intelligent baby from the womb.
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