What is Cashew nut?
Cashew nut is kidney-shaped seeds that stick to the bottom of the cashew, their seeds are always separated from the shell before being used. Because the inside of the shell contains caustic resin, which is harmful to health.
Cashew nuts, when cooked, have an attractive and nutritious sweet taste and are often used as snacks, also as an ingredient to enhance the flavor of recipes such as chocolate, cookies, ice cream, pizza…
Compared to other nuts, this nut contains the lowest fat content. They contain lots of vitamins E, K and B6 along with minerals like copper, phosphorus, zinc, magnesium, and iron which are selenium all important to health, often not found in other foods.
What are the effects of Cashew nut?
1.Beneficial for the heart
Cashew nut is rich in oleic acid, a type of monounsaturated fat that helps to lower triglyceride levels and improves heart health.
Cashew nut is high in proanthocyanidin, an active ingredient that kills tumors and helps prevent cancer cells from dividing.
3.Improve bone and joint health
The magnesium content in Cashew nut works with calcium to rebuild bones. Copper also helps bones and joints to be flexible by synthesizing collagen and elastin.
4.Relaxing the nervous system
The magnesium in Cashew Nut also helps blood vessels and muscles relax and relax by slowing the flow of calcium into nerve cells.
5.Promotes red blood cell formation
The copper and iron in Cashew nut work together to help the body form and use red blood cells, helping to strengthen the body’s immune system.
6.Good for the eyes
We all hear that carrots are good for your eyes, but you might be surprised because so is Cashew nut. They contain high levels of lutein and zeaxanthin, which act as antioxidants – when consumed daily, this compound can protect the eyes from the type of damage that can lead to blindness as we age.
7.Support and maintain weight
The reason is that in cashew nut contains 75% unsaturated fat – a type of fat very good for the body. In addition, the fiber content in them is also very high, not only supporting weight loss but also good for the digestive system.