What is Chestnut?
The chestnuts have a hard, white inner kernel that is covered with a bitter brown skin inside and removed before eating. it is appreciated for its sweet taste, characteristic pulp and ductility when boiled, baked, dried or ground into fine powder.
Health benefits of chestnuts
1. Good for the digestive system
Chestnut is an excellent source of fiber, one cup of this grain contains 7 grams of fiber, which helps stimulate bowel movements, reducing the risk of constipation and intestinal complications.
2. Good for heart health
The good fats found in Chestnut seeds help balance cholesterol, reduce the risk of atherosclerosis and blood clots build up in the body. All of this reduces the risk of stroke, heart attack and heart disease worse. Moreover, they are also a rich source of potassium that is extremely good for the heart.
3. Improve brain function
Chestnut seeds are rich in B vitamins including thiamin, riboflavin and folate. These vitamins are directly related to brain development and health, moreover, the potassium contained in them can increase blood flow to the brain and promote good nervous system health, increase concentration and maintain memory.
4. Increases bone density
Only 10 Chestnut seeds can provide 50% of the manganese you need for the whole day. Some studies indicate that manganese also plays a central role in bone health and may fight a number of diseases. Therefore, consumption of it along with other bone-healthy minerals can help prevent osteoporosis, especially in older women.
5. Prevent diabetes
Chestnut is a high-fiber grain that can help slow the blood sugar rise in the blood to prevent mutations caused by diabetes and effectively limit the risk of diabetes. .
6. Strengthens the immune system
The amount of vitamin C and other antioxidants in Chestnut seeds make them a good source of nutrients for your immune system, vitamin C not only stimulates the production of white blood cells but also plays a role. As an antioxidant, find and destroy free radicals before they cause harm. This helps in developing the immune system and preventing disease.
Who should not eat chestnut seeds?
Although chestnuts are good for health but should not be eaten too much, ordinary people should only eat 10 nuts / day to avoid constipation. Some of the following people should limit their intake of them:
– People with poor digestion should not eat them too much that can cause bloating and bloating.
People with stomach problems should limit their intake of these nuts, as they cause the production of more acids to increase burden on the stomach.
– People with a chestnut allergy should absolutely stay away from this nut, as it contains a strong allergen that can be dangerous with varying degrees of severity.
– People with colds are not cured, dysentery, postpartum women should not eat a lot of chestnuts, because if they accidentally eat this type of nuts alive, they contain an esculin toxin that can lead to death.
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